Weight loss by Dieting,Training &Body Transformation(8Weeks) [Udemy Free Course] - Programming Buddy Club - Premium Udemy Courses for Free‎

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Weight loss by Dieting,Training &Body Transformation(8Weeks) [Udemy Free Course]

Weight loss by Dieting,Training &Body Transformation(8Weeks) [Udemy Free Course]

8 weeks all you need to lose fats and shape your body by following the right diet and right exercises at the gym

Discount - Free

  • Lectures - 19 Lectures
  • Skill Level -Beginner Level
  • Language - English
  • Published -4/2018
Take this course!

Course Includes

  • Understand the fundamentals of weight loss (calories, protein, carbs, healthy fats)
  • Learn what and how much you should eat for optimal fat loss
  • Create a diet plan that is perfect for your needs and lifestyle by yourself
  • Right time of cardio
Take this course!

What Will I learn?

  • ๐Ÿ“บ 1.5 hours on-demand video
  • ๐Ÿ“ 4 Articles
  • ๐Ÿ’“ Full lifetime access
  • ๐Ÿ“ฑ Access on mobile and TV
  • ๐Ÿ“‹ Certificate of Completion

Requirements

  • ⚓ Patience , insistence and dedication
  • ⚓ A digital food scale will help but is not required
  • ⚓ No prior health knowledge is required

Who is the target audience?

  • ๐Ÿ™‡ Anyone
Take this course!
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